Everything but the pumpkin

Crunchy, nutty and delicious, there’s so much more to pumpkin seeds or pepitas than a hasty handful snack. They’re a calorie-dense snack rich in mono-unsaturated fats to help lower cholesterol as well as high in magnesium, potassium,, zinc and iron. Pumpkin seeds, often called pepitas, are also an excellent source […]

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