Keto Spam Musubi Bowl

As you may or may not know, I was recently introduced to Spam musubi and now it’s a meal that’s become part of my regular rotation. Not only is it incredibly inexpensive, it’s so damn good! Looking back, it shocks me how in my youth it was perfectly acceptable to […]

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No Qualms at Bearcat Cafe

Though I’ve been to Bearcat several times (and both locations), I’ve never really wanted to be a “good cat.” If you haven’t been, which you should, this California-esque restaurant appreciates many different diets and does its very best to cater to all of them. Whether you’re vegan, gluten-free, paleo, or […]

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Keto Blueberry Ice Cream

Before the summer comes to a complete close, I would like to add one more ice cream recipe to your keto arsenal that’s as tasty as it is easy. I realize it’s not blueberry season here in Louisiana (May-July), but frozen work just as well as fresh. If you like, […]

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Shrimp & Egg Salad

Though this recipe isn’t necessarily keto, it’s definitely keto-friendly and a cool way to enjoy lunch or dinner on a hot summer day. I adore this recipe and it’s so easy to get huge, fresh Louisiana shrimp at a great price. Poaching or boiling with the shells on adds a […]

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Keto Cheesecake Ice Cream

Y’all wouldn’t believe how much heavy whipping cream I’ve wasted over the past couple of weeks. I’m feeling pretty guilty about it, but this is something I really needed to figure out. To me, ice cream is the best dessert that ever was. Feel free to argue with me, I […]

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Keto Summer Squash Casserole

Recently, I bought one of those big bags of summer squash and zucchini at Costco, and after making ratatouille (yet again!) I still had a bunch of squash left over. While I always enjoy simply sautéing chopped onion and squash in butter, I thought I would try something a little […]

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