A Little Lamb

We’re all told time and time again from our doctors, nutritionists, trainers and other health gurus to keep our consumption of red meat to a minimum. But doesn’t everyone, even Miss Mary, like a little lamb once in a while? Though it is often tarred with the same brush as […]

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A Peas Offering

For literally centuries, the field pea has been a Southern staple. Whether you’re familiar with Purple Hull, Old Timer, Turkey Craw or Rattlesnake, field peas have long played the role of subsistence food for both people and livestock all over the globe. In fact, archaeologists have discovered domesticated seeds for […]

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Full of bologna!

When I was about 8-years-old my father, the eternal prankster, told me that he had a harem of wives back in Iran. Naturally, I was in shock and told my best friend who told her mother and eventually it got back to my dad. While laughing uproariously, my dad called […]

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Everything but the pumpkin

Crunchy, nutty and delicious, there’s so much more to pumpkin seeds or pepitas than a hasty handful snack. They’re a calorie-dense snack rich in mono-unsaturated fats to help lower cholesterol as well as high in magnesium, potassium,, zinc and iron. Pumpkin seeds, often called pepitas, are also an excellent source […]

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What’s in my bag?

Aside from the costumes, face paint, running around the neighborhood with friends (and foes) under the cover of night and trying to fill your pillow case before schlepping it all back home, Halloween, for me, always hit its peak at the end. Exhausted and elated, with a little help from […]

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Eggplant Envy

What is elongated, fleshy, goes by many different names, is chock full of bitter seeds and can be found in shades of purple? Why the eggplant, of course! What were you thinking? While “sexters” and Instagram might view this pervasive vegetable as something more salacious, food-lovers all over the world […]

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Always blown away at Boucherie

By now, I imagine I don’t have to tell anyone living within a 300 mile radius of New Orleans how good the eating is at Boucherie. Hell, I’m positive its reach is quite a bit further considering I no longer am surprised when out-of-towners seeking restaurant recommendations already have the […]

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